By Neal Pollack
From Neal Pollack, acclaimed writer of Alternadad and The Neal Pollack Anthology of yankee Literature, comes Stretch: The not going Making of a Yoga Dude. this is the hilarious yet precise account of an obese, balding, skeptical man who undergoes a fabulous transformation right into a fit, glad, obsessively devoted yoga fiend.
By Mary NurrieStearns
Many people have skilled a tense occasion in our lives, even if in early life or maturity. This trauma might be emotional, or it may possibly reason extreme actual ache. on occasion, it could actually reason either. reports have proven that compassion and mindfulness established interventions will help humans struggling with trauma to adventure much less actual and emotional discomfort of their day-by-day lives. What’s extra, many long-time yoga and meditation academics have a background of training those practices to their consumers with profitable outcomes.
In Yoga for Emotional Trauma, a psychotherapist and a meditation instructor current a yogic method of emotional trauma by means of educating you to use aware expertise, respiring, yoga postures, and mantras to their emotional and actual discomfort. within the ebook, you’ll examine why yoga is so powerful for facing emotional trauma.
Yoga and mindfulness can rework trauma into pleasure. It has performed so for numerous thousands. The practices defined during this booklet will educate you the way to exploit and adapt the traditional practices and meditations of yoga to your personal therapeutic. Drawing upon practices and philosophy from jap knowledge traditions, and texts similar to the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this e-book will take you on a trip into wholeness, person who embraces physique, brain and spirit. inside of, you will find the lasting impact that trauma has on body structure and the way yoga resets the frightened system.
Combining yogic rules, mild yoga postures, and mindfulness practices, this booklet jam-packed with sustenance and functional help that might flow you alongside your individual therapeutic path.
By Mukunda Stiles
The perform of Tantra Yoga is taken into account to be the top and such a lot quick route to enlightenment. grasp instructor Mukunda Stiles deals 18 classes in Tantra Yoga, a convention of transformational self-healing within which we will deepen expertise of bodies, their strength forces, and the connections to the flora and fauna round us and people we love.
While many routine at the present time describe tantra as a sexual perform promising longer and higher orgasms, elevated stamina, and ecstasy, the true Tantra goals to rouse Kundalini, the dormant capability strength within the human personality.
The Tantra culture encompasses a enormous diversity of useful teachings resulting in the growth of human cognizance and the liberation of primal strength. by way of heightening their information to this connective strength readers will discover ways to include and advance a better point of intimacy, the guts of tantra. Stiles explains this intimate and lifestyles altering perform with grace, constitution, and clarity--an easy-to-follow Tantra Yoga workshop in publication shape.
Tantra Yoga Secrets will empower readers to beat feelings, achieve new wisdom, and dwell a extra pleasant non secular way of life.
By Stephen Cope
Thousands of american citizens comprehend yoga as a good type of workout and as a effective resource of calm in our stress-filled lives. some distance fewer are conscious of the total promise of yoga as a 4,000-year-old sensible course of liberation—a course that matches the wishes of recent Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the greatest yoga heart in the US, deals this marvelously full of life and irreverent "pilgrim's development" for modern day international. He demystifies the philosophy, psychology, and perform of yoga, and exhibits the way it applies to our such a lot human dilemmas: from loss, sadness, and habit, to the everlasting conflicts round intercourse and courting. And he indicates us that during yoga, "liberation" doesn't require us to depart our daily lives for a few transcendent religious plane—life itself is the trail. particularly, Cope exhibits how yoga can heal the pain of self-estrangement that pervades our society, top us to a brand new feel of function and to a deeper, extra enjoyable existence on this planet.
By Viveka Blom Nygren
By Gail Boorstein Grossman
Restorative yoga poses for therapeutic your brain and body!
Written by means of teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you ways to perform restorative yoga--a kind of yoga that makes a speciality of actual and psychological leisure via poses aided by way of props. it is a mild but empowering type that is helping you de-stress and re-energize. whereas restorative yoga is useful on your whole physique, Gail additionally exhibits you ways to regard greater than twenty diseases, resembling complications, digestive matters, and anxiousness, via particular yoga poses and sequences. Guided by means of step by step directions and gorgeous pictures, you are going to lightly ease your approach into internal calm and higher future health with robust yoga sequences.
Whether you are having difficulty drowsing, being affected by backaches, or simply are looking to unwind after a hectic day, you can find stability all through your physique, soul, and brain with Restorative Yoga for Life.
By A.G. Mohan
Here's a own tribute to "the father of recent yoga" Sri Tirumalai Krishnamacharya (1888-1989), written through considered one of his longtime disciples. Krishnamacharya was once a well known Indian yoga grasp, Ayurvedic healer, and student who modernized yoga perform and whose students—including B. ok. S. Iyengar, ok. Pattabhi Jois, T. okay. V. Desikachar, and Indra Devi—dramatically popularized yoga within the West.
In this e-book, the writer, A. G. Mohan, a well-respected yoga instructor and yoga therapist, attracts on his personal thoughts and Krishnamacharya's diaries and recorded fabric, to provide a desirable view of the guy and his teachings, and Mohan's personal hot and encouraging courting with the master. This portrait of the nice instructor is a compelling and informative learn for yoga lecturers and scholars who actually are looking to comprehend the resource in their culture and perform.
Using Mudras, or "yoga of the hands," has been regarded for hundreds of years as an easy but powerful therapeutic device, identified to avoid and remedy health problems and produce approximately non secular regeneration. This ebook examines Mudras, and teaches how normal perform can rejuvenate your physique and brain and rework your way of life. protecting all you must find out about acting Mudras, this insightful and informative publication will assist you achieve an realizing of a kind of yoga that has already helped millions of individuals. transparent illustrations clarify precisely tips on how to use Mudras, and chapters discover every little thing from using Mudras in dance and martial arts to nutrition and the perform of visualisation. additional sections examine how combining Mudras with confident colors and song can enhance your wellness. They take mins to accomplish, and will be performed nearly wherever at any time, but the consequences are highly useful. This publication is a needs to for someone who desires to free up their spirituality and alter their day-by-day lives. Mudras are believed to be the most important to religious and psychological health, and should substantially improve each point of your life.
By B. K. S. Iyengar
BKS Iyengar’s translation and remark on those historic yoga sutras has been defined because the “bible” of yoga.
This new version of the vintage textual content features a new creation via BKS Iyengar, in addition to a foreword by means of Godfrey Devereux, writer of Dynamic Yoga.
Patanjali wrote this choice of yoga knowledge over 2,000 years in the past. they're among the world’s so much respected and old teachings and are the earliest, such a lot holy yoga reference.
The Sutras are brief and to the purpose – every one being just a line or lengthy. BKS Iyengar has translated each, and supplied his personal insightful observation and cause of sleek readers.
The Sutras convey the reader how we will remodel ourselves during the perform of yoga, steadily constructing the brain, physique and feelings, with the intention to turn into spiritually evolved.
The Sutras also are a superb advent to the religious philosophy that's the beginning of yoga practise.
The e-book is carefully cross-referenced, and listed, leading to an obtainable and important booklet that's of large price either to scholars of Indian philosophy and practitioners of yoga.