Download E-books Tales from the Yoga Studio: A Novel PDF

By Rain Mitchell

Read Rain Mitchell's blogs and different content material at the Penguin group.

A gleaming new sequence introducing 5 unforgettable girls who flock to yoga at turning issues of their lives and locate the reward of lasting friendship.

The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise results in health and wellbeing, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her remarkable educating skills in its attractions. They woo her with a profitable agreement, a trademarked identify for her periods, and a spot for her good-looking musician husband. yet accepting the agreement capacity forsaking the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and forsaking 4 ladies whose friendships are by surprise extra vital to her than retirement merits and a wage raise.

Tales from the Yoga Studio is an insider's examine the present obsession with yoga, instructed with sufficient humor, wit, and heat to allure and pleasure readers, even if they have ever performed a Downward puppy.

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Download E-books Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) PDF

By Gregor Maehle

In this much-anticipated follow-up to his first booklet, Ashtanga Yoga: perform and Philosophy, Gregor Maehle deals a close and multifaceted consultant to Ashtanga Yoga’s Intermediate sequence. a professional yogi and instructor, Maehle will advisor you in your subsequent point with an unheard of intensity of anatomical clarification and unprecedented recognition to the practice’s philosophical and mythological historical past. you are going to learn:
  • The historical past and functions of every of the 3 sorts of yoga: Karma, Bhakti, and Jnana
  • How to exploit Indian fable and cosmology to deepen your practice
  • The significance of the Sanskrit language to the yogic tradition
  • The mythology at the back of the names of the Intermediate sequence postures
  • The features and boundaries of physique elements critical to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
  • How to harvest the complete advantages of training the Intermediate Series

Maehle meticulously explores all twenty-seven postures of the Intermediate sequence via pictures, anatomical line drawings, and functional, informative sidebars. He additionally discusses the philosophical and non secular historical past of Ashtanga Yoga and locations the perform in the context of Indian cultural heritage. With passionate erudition, Maehle will organize you to harvest actual, religious, and psychological achievement out of your evolving practice.

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Download E-books Yoga for Back Pain PDF

By Loren Fishman, Carol Arden

Enable the world over well known rehabilitation professional Loren Fishman, MD, be your individual teacher for a more healthy again! With down-to-earth ideas and guideline for all degrees, medication again ache with Yoga is helping you:

• distinguish among the 9 significant explanations of backache;
• objective your resource of soreness via diagnosis-specific yoga poses;
• deal with, lessen, and eventually finish your pain.

Depending at the severity and chronicity of your soreness, the postures during this consultant, defined intimately and illustrated via pictures, can help you identify how you can begin your personal yoga perform or regulate your latest perform in an effort to in achieving lasting convenience and power.

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Download E-books The Yoga of Pregnancy Week by Week: Connect with Your Unborn Child through the Mind, Body and Breath PDF

Focusing on making a wakeful union with the transforming into child in utero, this exact consultant introduces a tradition of weekly meditations, yoga, and affirmations that mirror the developmental and physiological alterations happening either in and out the womb. The publication complements the event of being pregnant and prepares moms bodily, emotionally, and spiritually for baby start and motherhood. novices to yoga in addition to ordinary practitioners will research designated ways and correct concepts that begin a healthy, functional reference to the mother's personal physique and together with her unborn child.

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Download E-books Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! PDF

By Darrin Zeer

Ease the aches, ease the trials, and simplicity on down the line. From the writer of the best-selling Office Yoga comes the last word consultant for harried tourists and commuters. Taking the age-old perform of yoga and adapting it for our glossy lives, writer Darrin Zeer has compiled greater than 50 recommendations to assist tourists relieve muscle pressure, grasp the artwork of ready, create lodge room concord, blow off steam, and arrive revived. The detachable advisor in again is mainly valuable for common fliers, outlining stretches ideally suited for small areas. choked with playful illustrations by means of Frank Montagna, Travel Yoga deals a number of innovations bound to melt any touchdown.

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Download E-books The Essence of Yoga: Essays on the Development of Yogic Philosophy from the Vedas to Modern Times PDF

A suite of vintage essays through very hot students at the improvement of yoga and its rapport with different non secular traditions. 

Georg Feuerstein, one of many world's superior students of yoga, and Jeanine Miller, lengthy well-known for her insightful commentaries at the RgVeda, right here pool their significant skills in a glance on the improvement of yogic notion around the a long time and its similarities with the Christian mysticism of Meister Eckhart. in their essays incorporated right here, one in regards to the essence of yoga and the opposite taking a look at the which means of affliction in yoga, have lengthy been singled out via indologists for correcting normal misconceptions and offering a conceptual framework for lots of of the following reports in that box. The reprinting of those vital essays in The Essence of Yoga provides new readers an opportunity to proportion the various authors' earliest insights into yoga and their deep conviction that those discoveries are of the top importance for a formal realizing of the human .

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Download E-books Emotional Yoga: How the Body Can Heal the Mind PDF

By Bija Bennett

Drawing on her wide education in yoga remedy, dance, and meditation, Bija Bennett has created a groundbreaking yoga software that takes complete benefit of the body-mind connection.

Based at the classical eightfold direction of yoga, Emotional Yoga bargains a wide diversity of straightforward body-mind recommendations that may certainly impact our emotional healthiness, together with the dynamic interaction of pursuits, respiring routines, meditations, way of life abilities, rituals, gestures, and therapeutic sounds. every one procedure is gifted in a manner that's actual to Bennett's heritage within the culture of Viniyoga, which permits the reader to conform this system to his or her particular wishes.

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Download E-books The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice PDF

By Emma Silverman

Thousands of individuals take day out in their busy schedules on a daily basis to wait yoga sessions the place they examine postures and respiring suggestions that lead them to believe extra energized and balanced. millions of alternative humans, in spite of the fact that, haven't begun to discover the time of their days to do something yet paintings, examine, or chase after their kids. In The pleasure of Yoga, writer and professional Emma Silverman teaches readers the way to make the most of the healthiness merits yoga bargains even if they can’t make it to on a regular basis scheduled classes.

The pleasure of Yoga bargains brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or perhaps whereas watching for water to boil. moreover, it's also sequences to aid with day-by-day aches, pains, and annoyances, equivalent to drained toes, delicate wrists, neck and shoulder rigidity, nervousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate routines that might aid ease the strain of their muscle mass after lengthy hours of labor or play.

This e-book additionally presents step by step directions on asana (postures) and pranayama (breathing suggestions) for 50 sequences; lists the advantages of each one series and comprise useful information regarding ameliorations for poses; and encourages readers to create sequences all alone, utilizing the sequences within the ebook as beginning points.

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Download E-books Yoga-nidra : La pratique du sommeil conscient PDF

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer los angeles rest profonde et los angeles sense of right and wrong attentive.

+ Cette approche très complète, qui a inspiré los angeles sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du tension, de l’anxiété et de los angeles peur de los angeles mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui swap non seulement nos nuits, mais aussi chaque fast de nos jours.

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Download E-books The Yoga Birth Method: A Step-by-Step Guide for Natural Childbirth PDF

By Dorothy Guerra

Plan a childbirth that’s calm, normal, and self-empowered with The Yoga start Method. making use of the knowledge of yoga through the levels of being pregnant and hard work, writer Dorothy Guerra offers an eight-step pathway for connecting together with your brain, physique, and spirit from begin to finish.

This easy-to-use advisor can assist you arrange for a good and cheerful childbirth. deal with discomfort, cast off nervousness, and inspire exertions development with respiring and meditation innovations, affirmations, and yoga poses. opt for an purpose that turns into a focus for embracing a peaceful mind set through the actual and emotional demanding situations of work. You’ll additionally locate suggestions in drafting a delivery plan, labor-support options for delivery companions, useful illustrations, details on scientific intervention, and a “go to” bankruptcy with designated recommendation on all levels of work to exploit while the massive day arrives.

Praise:
“A attractive mind-body-spirit method of birth!”―Penny Simkin, PT, writer of The beginning Partner

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